Lettuce

Lettuce is without doubt one of the world’s favorite vegetables, and with good reason. Summer days are unthinkable without the refreshing presence of lettuce! Consisting of 95 percent water, the darker varieties are the most nutritious with higher levels of vitamins A and C, betacarotene, folate and calcium. On our farm we grow loose leaf…

Raw Kale Salad

Kale is a vegetable that is generally eaten cooked due to its tough nature. However, if properly prepared kale can be a tasty raw green eaten in a tossed salad! How to prepare kale to be eaten raw: Pull the kale leaves off the tough stems and discard the stems. Use a chef’s knife to…